Stress management

£65.00

Stress is a natural reaction to the pressures of life which can effect you both mentally and emotionally. You may feel anxious or scared. You experience headaches, dizziness, aches, pains, tension, panic attacks or sadness. You currently may cope with excess stress by displaying some undesirable behaviours such as:

  • Changes in eating habits

  • Changes in alcohol consumption

  • Smoking

  • Drug taking

  • Getting angry

  • Changes in emotional behaviour

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Grief

£65.00

Losing someone or something that was important in your life, it can leave a big void. You  may go through one or more of the following stages:

  • Shock and/or denial

  • Pain and/or guilt

  • Anger

  • Depression

  • Working through putting your life back together

  • Acceptance

Grief may not only be displayed emotionally, butphysically, behaviourally or spiritually as well. Here at Positive Change, we will help you to overcome adn recover from this process.

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Fears and phobias

£65.00

Having a fear or phobia can cause distress, anxiety, panic and can interfere with day to day life. Whether this is a fear of flying, phobia to spiders or even something less common such as Nomophobia (fear of being without your mobile phone!) - whatever your fear or phobia, we are here to help!

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Compulsions £65.00 and

Addictions £150.00

Addiction is when someone relies on and is dependant on a certain substance (e.g. smoking) or behaviour, even when they know it is harmful to themselves and others.

A compulsion is more of an intense urge to do something (e.g OCD)

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Weight loss

Hypnotherapy is a natural and safe way to achieve weight loss without the use of any pills, fad diets or surgery.

It is recommended that a healthy and gradual weight loss is around 1-2lb per week. People may often struggle with weight becasue of eating patterns/behaviours, the type of food eaten and the level of activity they do. Positive Change therapy has two different weight loss plans:

  • Gradual weight loss £65.00

  • Virtual gastric band £150.00

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Self confidence/esteem

£65.00

Self Confidence refers to your own abilities and self steem refers to your perception of your own self worth. If these are low, you may experience self doubt, negative feelings and emotions, not feeling 'good enough', worried about how others see you. You may feel incompetent or inadequate.

At Positive Change,  we can help you change these negative thoughts and emotions into positive ones and increase your self confidence and self esteem.

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Pain management

£65.00

Pain can be experienced both psychologically and physically. It can be casued by a number of different reasons - grief, regret, a loss, an accident or an illness.

Psychological pain (mentally and emotionally) can be displayed in anxiety, suffering or anguish.

Physical pain can be slight to debilitating. Can be intermittant or constant. Can be local or general. Becasue everyone experiences pain differently, a taylor made session will be created for your individual needs.

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

Past life regression

£65.00

Have you ever felt that you have been here before? Interested to know if you have ever had a past life? Who were you? What did you do?

At Positive change, we can take you on your own journey of self discovery to help you remember any repsressed memories about your previous lives.

If you can relate to any of the above, you are not alone. Why not get in touch to see how we can help you? You have nothing to lose, but perhaps everything to gain!

We offer a free, no obligation consultation where we can discuss your requirements more in depth.

Discounts are available:

15% discount given when purchasing 4 or more sessions in one transaction

20% discount for all key workers

No results are guarenteed. The level of success depends on how well motivated the client is in achieving realistic goals. Hypnotherapy is not a magic wand and you have to be committed to making Positive Changes in your life.

Hypnotherapy should not be used as a substitue for medical care adn advice, but can act as a complimentary therapy to assist it. Your Doctor or other healthcare professional should be consulted before commensing a hypnotherapy programme.